If you're looking for a plant-based, flavorful alternative to traditional feta, this Tofu Feta Cubes recipe is exactly what you need! It’s tangy, rich, and perfect for adding to salads, bowls, or even using as a topping for roasted vegetables. The best part? There’s no cooking involved! Tofu takes on all the flavors of miso, lemon, and apple cider vinegar, transforming into a delightful faux feta that’s sure to impress.
This simple recipe is a great way to enjoy the health benefits of tofu while still indulging in the creamy, zesty flavors you love. Whether you’re following a plant-based diet or just looking for a healthier version of feta, this tofu feta is a must-try!
At Wow! You Look Good!, I focus on plant-based recipes that are simple, high in protein, and balanced in macros. If you enjoy recipes like these, consider subscribing to the Wow! You Look Good! newsletter for more plant-based inspiration and updates.
Estimated Nutritional Value (per 100g cooked):
Total calories: 149
Carbs: 5g
Fat: 9g
Protein: 12g
Prep Time: 10-15 min
Wait Time: 12 hours+
Yields: 4 servings
Ingredients:
400g (14 oz) firm tofu
2.5 tbsp white miso paste
75 ml (2.5 fl oz) apple cider vinegar
60 ml (2 fl oz) lemon juice
1-2 tbsp quality olive oil (optional, increases calories)
4 garlic cloves
2 tbsp nutritional yeast
1 tbsp dried oregano
1/2 tsp onion powder
1/2 tsp sea salt
1/2 tsp black pepper
Instructions:
Prepare the tofu:
Press the tofu to remove excess water. Once pressed, cut the tofu into cubes.Make the marinade:
In a large bowl, combine the miso paste, apple cider vinegar, lemon juice, olive oil (optional), garlic, nutritional yeast, oregano, onion powder, sea salt, and black pepper. Stir everything well until the miso is fully incorporated.Marinate the tofu:
Add the tofu cubes to the bowl with the marinade. Gently toss the tofu to ensure it’s fully coated, being careful not to break the cubes. If your tofu is very moist, pressing it beforehand can help.Refrigerate:
Cover the bowl and refrigerate for at least 12 hours. For more intense flavor, let it marinate for up to 48 hours. The tofu can be stored in the fridge for up to 7 days.
Health Facts:
This tofu feta is an excellent addition to your meals, offering the perfect balance of protein, healthy fats, and probiotics (from the miso). Tofu is a complete protein, making it ideal for building and repairing muscles. It's also rich in iron, calcium, and magnesium, all of which are important for maintaining healthy bones.
By marinating tofu, you enhance its flavor, and since tofu can be consumed raw, it retains its nutrients while providing you with an easily digestible source of plant-based protein. The apple cider vinegar and lemon juice add a tangy, refreshing flavor that mimics traditional feta cheese without the dairy.
Plus, this recipe is customizable! You can adjust the seasoning and marination time based on your flavor preferences, making it a versatile and healthful addition to your kitchen.
Make It Your Own:
Flavor Variations: Feel free to experiment with different seasonings. Adding dried herbs like thyme or basil can give it a more Mediterranean vibe, or a dash of smoked paprika can bring out a smoky depth of flavor.
Sweet and Savory: For a slightly sweet twist, consider adding a little maple syrup or agave nectar to balance the tangy miso and lemon.
Herb Options: Instead of just oregano, try fresh herbs like parsley or mint for a fresh, vibrant kick.
This Tofu Feta Cubes recipe is a fantastic way to enjoy tofu in a new and exciting form. With its tangy, savory flavor, it’s the perfect topping for salads, bowls, or even just as a healthy snack. Plus, it’s so easy to prepare and can be stored in the fridge for days, making it a great option for meal prep. If you're looking for more plant-based, high-protein recipes, check out other recipes on the blog and explore my tailored Plant-Based Meal Plans for inspiration. Don´t forget to follow me on Pinterest and Instagram for more plant-based inspiration!
Build Your Own Meal Plan:
This recipe is part of the plant-based journey I share at Wow! You Look Good! Each of my recipes is crafted to be balanced, making it easy to integrate into your own meal plan. By using these recipes, you can create 3-5 meals per day tailored to your individual needs. Whether you’re aiming for 1200-1400 calories, or reaching up to 2200-2500 calories with 5 meals, you can use my recipes to nourish your body in a way that works for you. This flexibility allows you to meet your macronutrient goals and fuel your day, whether you're eating for energy, muscle recovery, or general wellness.