Rice Cakes with PB2 and Jam
A simple way to snack
A go to after a good workout or when the glycogen stores are depleted. Perfect to match with a protein smoothie of choice. Look for protein smoothie on the page to pair with.
Estimated Nutritional Value (1 Serving):
Calories: 187
Carbs: 29g
Fat: 3g
Protein: 11g
Prep Time: 2-4 min
Yields: 1 serving
Ingredients:
3 rice cakes (preferably made from brown rice, lightly salted, medium size, approx. 7-8g each)
3 tbsp PB2 (20g)
A pinch of sea salt
1 tbsp sugar-free jam
Instructions:
Prepare the PB2: Mix the PB2 with water as directed on the package. Add a pinch of salt and stir until smooth.
Assemble the Snack: Spread the PB2 mixture evenly on the rice cakes.
Add Jam: Top each rice cake with a spoonful of sugar-free jam.
Enjoy: Take a moment to enjoy the balance of flavors and the delightful crunch.
Health Facts:
This Crispy Delight is not only a tasty treat but also a snack that offers essential nutrients. The rice cakes provide a light and satisfying base, while PB2 offers a protein boost with fewer fats than regular peanut butter. The addition of sugar-free jam adds sweetness without added sugar, making this a mindful snack choice.
Rice Cakes: Opting for brown rice or whole grain rice cakes boosts the fiber content, which supports digestion and promotes fullness.
PB2: This powdered peanut butter provides protein without the added fat of traditional peanut butter, making it a healthier option for those mindful of their fat intake.
Sugar-Free Jam: This sweet topping allows you to indulge without the extra calories, providing antioxidants from fruit without added sugar.
Quick and Easy: This recipe takes just a few minutes to prepare and makes for a convenient snack that fuels your body without weighing you down.
Make It Your Own:
Savory Swap: If you're craving something savory, try swapping the PB2 for hummus or mashed avocado. You can even mix the avocado with chickpeas and veggies for a protein-packed twist.
Sweeten the Deal: For a sweeter option, use almond butter (or combine almond and peanut butter) and top with fresh fruit, like sliced bananas or apples. Keep in mind that adding fruit can increase the calorie count, so be mindful if you're watching your intake.
Indulge Wisely: Want to make this treat a bit more decadent? Try using rice cakes topped with dark chocolate and fresh berries or mashed raspberries. This adds a touch of indulgence without going overboard on the sugar.
Nut Butter Variety: Experiment with different nut butters, such as cashew or sunflower seed butter, to find your favorite flavor and nutritional profile.
Crunch Factor: Add a sprinkle of chopped nuts or seeds on top for extra crunch and healthy fats.
This snack is a quick, satisfying option that keeps you energized while offering a healthy balance of nutrients.Whether you're looking for something sweet or savory, the Crispy Delight can be easily customized to suit your taste. Enjoy it as a light meal, a midday snack, or a healthy treat after a workout.
If you're looking for more plant-based, high-protein recipes, check out other recipes on the blog and explore my tailored Plant-Based Meal Plans for inspiration. Don´t forget to follow me on Pinterest and Instagram for more plant-based inspiration!
Build Your Own Meal Plan:
This recipe is part of the plant-based journey I share at Wow! You Look Good! Each of my recipes is crafted to be balanced, making it easy to integrate into your own meal plan. By using these recipes, you can create 3-5 meals per day tailored to your individual needs. Whether you’re aiming for 1200-1400 calories, or reaching up to 2200-2500 calories with 5 meals, you can use my recipes to nourish your body in a way that works for you. This flexibility allows you to meet your macronutrient goals and fuel your day, whether you're eating for energy, muscle recovery, or general wellness.
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