Chickpea-Edamame Salad
The One With the Simple Greens
This Chickpea-Edamame Salad is a quick and nutritious meal that combines fresh veggies with protein-rich edamame beans and chickpeas. Tossed in a creamy hummus dressing, this salad is the perfect balance of flavor and nourishment. It’s free from refined sugars, full of fiber, and provides essential vitamins and minerals, making it a great option for lunch or dinner. With 441 total calories and 27 grams of plant-based protein, you can feel confident that you’re meeting your nutritional and protein needs.
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Estimated Nutritional Value (1 Serving):
Calories: 441
Carbs: 54g
Fat: 13g
Protein: 27g
Prep Time: 12-14 minutes
Cook Time: 3-5 minutes
Yields: 1 serving
Ingredients:
150g (5.3 oz) edamame beans
100g (0.5 cup) cooked or canned chickpeas
25g (1 cup) spinach
25g (1 cup) romaine lettuce
50g (0.35 cup) cucumber
50g (0.35 cup) bell pepper
10g (2 tbsp) dried cranberries
Dressing:
Juice from ½ lemon
30g (about 2 tbsp) hummus
Salt and pepper to taste (optional: add lemon pepper)
Instructions:
Prepare the Edamame and Chickpeas:
Boil water and pour over the frozen edamame beans to thaw.
For the chickpeas, use roasted chickpeas (see recipe on page 135) or rinse canned chickpeas and lightly toast them in a pan over low heat for 5-6 minutes, seasoning with spices of your choice. For example, ½ tsp each of paprika, turmeric, and cumin, and a bit of pepper.
Prepare the Veggies:
Chop the spinach, romaine lettuce, cucumber, and bell pepper into very small pieces. Mixing them in smaller pieces ensures a better blend of flavors and textures.
Assemble the Salad:
Mix the chopped greens and vegetables in a bowl or deep dish. Add the drained edamame beans and chickpeas, and mix everything well.
Make the Dressing:
In a separate bowl, combine the lemon juice, hummus, and salt and pepper. Stir or shake well to blend.
Toss the Salad:
Pour the dressing over the salad and mix thoroughly to coat all ingredients. Top with dried cranberries for a touch of sweetness and color.
Health Facts:
This salad is packed with plant-based protein and fiber. Edamame beans and chickpeas provide a protein boost, aiding in digestion and promoting satiety. The greens (spinach and romaine) deliver vitamins A and C, along with iron and calcium. Cranberries and other vegetables bring a variety of antioxidants to help reduce inflammation and support immune function. With the added hummus dressing, this salad becomes a well-rounded, nourishing meal.
I hope you enjoy this Chickpea-Edamame Salad! It’s quick, easy, and bursting with flavor. If you're looking for more plant-based, high-protein recipes, check out other recipes on the blog and explore my tailored Plant-Based Meal Plans for inspiration. Don´t forget to follow me on Pinterest and Instagram for more plant-based inspiration!
This recipe is part of the plant-based journey I share at Wow! You Look Good!—perfect for incorporating into one of my plant-based meal plans.